Well, here we are beginning a new month; a new lifestyle. We reluctantly began this journey on April 10, 2010 at 220 pounds. First measurements were done on 4/21/2010. Here's what we've accomplished to date:
Weight Changes:
Weight: 220 lbs. 211 lbs.
Total Pounds Lost = 9 lbs.
Bust: 48" 46.5" -1.5"
Waist: 46" 44.5" -1.5"
Hips: 48" 47.5" -0.5"
Right Thi: 26" 24.0" -2.0"
Left Thi: 25" 23.5" -1.5
Right Arm: 18" 15.5" -2.5"
Left Arm: 18" 15.5" -2.5"
Total Inches Lost = 12"
Body Mass Index: 4/21/2010 = 35.3 (Starting BMI = 36.6)
5/1/2010 = 35.1
Mind Changes:
- The journey is no longer reluctant! I'm in it to win it...good health, that is.
- My average weight loss is .45 pounds per day or 3.2 pounds per week.
- Being in control of my BCP (Body Change Process) empowers me to accomplish more.
- My taste buds are alive again and new flavors are enjoyable.
- My lung capacity has increased and I can walk 2 miles without stopping!
- I celebrate the small changes I see; a thinner face, the feel of my hips as they sway.
- I look forward to continuing the journey!
- Let's set a goal of losing a total of 20 pounds by June's end.
...and away we go!!
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